TRADITIONAL TAHINI
Our classic Traditional Tahini is made using time-honored methods that have been perfected over generations. It’s the essence of pure sesame goodness, with a rich, creamy texture that’s perfect for both sweet and savory dishes.
PACKING OPTIONS
OF 12
700g PER
PIECE
5kg PER
PIECE
OF 6
2kg PER
PIECE
Nutritional Information:
- o Serving Size: 1 tbsp
- o Calories: 90
- o Total Fat: 8g
- o Protein: 3g
HEALTH BENEFITS
Tahini is a delicious and nutritious condiment made from ground sesame seeds. It offers a wide range of health benefits due to its nutrient-rich composition. Here are some of the key health benefits of tahini:
Rich in Nutrients:
Tahini is a good source of essential nutrients, including vitamins, minerals, and healthy fats. It contains vitamins like B vitamins (especially B1 and B6), vitamin E, and minerals such as magnesium, phosphorus, iron, and calcium.
High in Healthy Fats:
Sesame seeds are known for their healthy fat content, primarily in the form of monounsaturated and polyunsaturated fats. These fats can help support heart health by reducing bad cholesterol levels.
Excellent Source of Protein:
Tahini is relatively high in protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining overall body function.
Rich in Antioxidants:
Sesame seeds, the main ingredient in tahini, contain antioxidants like sesamin and sesamolin. These compounds help protect cells from oxidative stress and may reduce the risk of chronic diseases.
Promotes Bone Health:
Tahini is a good source of calcium, which is essential for strong bones and teeth. Adequate calcium intake can help prevent osteoporosis and maintain bone density.
Supports Digestive Health:
The fiber content in tahini aids in digestion by promoting regular bowel movements and preventing constipation. Fiber also supports a healthy gut microbiome.
Heart-Healthy:
The monounsaturated fats in tahini can help reduce the risk of heart disease by improving lipid profiles, reducing inflammation, and supporting overall cardiovascular health.
Balances Blood Sugar:
Tahini has a low glycemic index, which means it has a minimal impact on blood sugar levels. Including tahini in your meals may help stabilize blood sugar and prevent energy crashes.
Source of Plant-Based Iron:
Tahini contains iron, an essential mineral for transporting oxygen in the body. Plant-based iron from tahini is non-heme iron, which is better absorbed when consumed with vitamin C-rich foods.
Skin and Hair Health:
Tahini's vitamin E content contributes to healthy skin and hair. Vitamin E is known for its antioxidant properties and its ability to protect the skin from damage caused by free radicals.